Hi-Power Sweat Shower with Jason
Sweat, sweat, and sweat some more in this high-intensity series of dynamic aerobic and anaerobic exercises inspired by calisthenics, HIIT, mat Pilates, and ballet to increase stamina, agility, and cardiovascular function. This is cardio with control. Caution: slick mat inevitable.
Time: 30 minutes
Equipment: Mat, hand weights/cans/bottles
Snatched in 30!
Reclaiming our time and our bodies, and snatching wigs along the way! Yes baby! This is a high intensity, high sweat affair, honey! HIIT training, but make it dance! 30 minute HIIT/Cardio combo
Hi-Power Sweat Shower with Jason
Sweat, sweat, and sweat some more in this high-intensity series of dynamic aerobic and anaerobic exercises inspired by calisthenics, HIIT, mat Pilates, and ballet to increase stamina, agility, and cardiovascular function. This is cardio with control. Caution: slick mat inevitable.
Time: 30 minutes
Equipment: Mat, hand weights/cans/bottles