Intro Ballet with Jason
Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondue is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core focused, mobility and strength class.
Intro Ballet with Jason
Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondue is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.
Intro Ballet with Jason
Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.
Time: 40 Minutes
Equipment: Chair, backend of the couch, torso height counter, or bar for balance
Intro Ballet with Jason
Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.
Time: 40 Minutes
Equipment: Chair, backend of the couch, torso height counter, or bar for balance
Intro Ballet with Jason
Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.
Time: 40 Minutes
Equipment: Chair, backend of the couch, torso height counter, or bar for balance
Intro Ballet with Jason
Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.
Time: 40 Minutes
Equipment: Chair, backend of the couch, torso height counter, or bar for balance
Community Dance Party with Ivana
De-stress the week away with our Friday night dance party. Everyone is welcome, hop-in-and-out at your convenience. Forget your cares, inhibitions, and dance the night away!
Time: 30 minutes
Equipment: just your incredible body
Snatched in 30!
Reclaiming our time and our bodies, and snatching wigs along the way! Yes baby! This is a high intensity, high sweat affair, honey! HIIT training, but make it dance! 30 minute HIIT/Cardio combo
Intro Ballet with Jason
Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.
Time: 40 Minutes
Equipment: Chair, backend of the couch, torso height counter, or bar for balance
Community Dance Party with Ivana
De-stress the week away with our Friday night dance party. Everyone is welcome, hop-in-and-out at your convenience. Forget your cares, inhibitions, and dance the night away!
Time: 30 minutes
Equipment: just your incredible body