
Snatched!
30 minute HITT/Cardio combo
This is a high intensity, high sweat affair, honey! HIIT training, but make it dance!

HIIT the Barre!
45 mins HIIT+ Barre workout focusing on those teeny-tiny muscles that make you go WOW + time for a drink at the end 🍻

Snatched!
30 minute HITT/Cardio combo
This is a high intensity, high sweat affair, honey! HIIT training, but make it dance!

Snatched!
30 minute HITT/Cardio combo
This is a high intensity, high sweat affair, honey! HIIT training, but make it dance!

HIIT the Barre!
45 mins HIIT+ Barre workout focusing on those teeny-tiny muscles that make you go WOW + time for a drink at the end 🍻

Snatched!
30 minute HITT/Cardio combo
This is a high intensity, high sweat affair, honey! HIIT training, but make it dance!

Vive la resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.



Vive la resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.



Vive la resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.




Vive la resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.




Vive la resistance! with Rachel!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.

Vive la resistance! with Rachel!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.

Vive la resistance! with Rachel!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.