Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance

Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance

Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance

Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance

Sweat, sweat, and sweat some more in this high-intensity series of dynamic aerobic and anaerobic exercises inspired by calisthenics, HIIT, mat Pilates, and ballet to increase stamina, agility, and cardiovascular function. This is cardio with control. Caution: slick mat inevitable.

Time: 30 minutes

Equipment: Mat, hand weights/cans/bottles

Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance

Sweat, sweat, and sweat some more in this high-intensity series of dynamic aerobic and anaerobic exercises inspired by calisthenics, HIIT, mat Pilates, and ballet to increase stamina, agility, and cardiovascular function. This is cardio with control. Caution: slick mat inevitable.

Time: 30 minutes

Equipment: Mat, hand weights/cans/bottles