Vive la resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.
Vive la resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.
Vive la resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.
Vive la resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.
Vive la resistance! with Rachel!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.
Vive la resistance! with Rachel!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping.
Vive la resistance! with Rachel!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Burn 'n' Booch!
Burn 'n' Booch is a 40 minutes, low-impact body-weight core & conditioning class with your favorite kombucha!
We will be streaming from Golden Gate Park! Join IRL if your close!
Vive la resistance! with Rachel!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Burn 'n' Booch
40 minutes, low-impact body-weight core & conditioning class with your favorite kombucha!
Vive la resistance! with Rachel!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Burn "n" Booch with Candace!
Burn 'n' Booch is a 40 minutes, low-impact body-weight core & conditioning class with your favorite kombucha!
Outdoor edition! Burn off the Weekend with Candace!
Burn off the Weekend with Candace! Outdoor edition!
Outdoor edition! Burn off the Weekend with Candace!
Burn off the Weekend with Candace! Outdoor edition!
Burn off the Weekend with Candace!
Don't even think about bringing last week into Monday! Burn off the Weekend is a great way to get your week started off right! Let's BURN! 40 minutes, low-impact, Pilates class w/ a lotta attitude
Hi-Power Sweat Shower with Jason
Sweat, sweat, and sweat some more in this high-intensity series of dynamic aerobic and anaerobic exercises inspired by calisthenics, HIIT, mat Pilates, and ballet to increase stamina, agility, and cardiovascular function. This is cardio with control. Caution: slick mat inevitable.
Time: 30 minutes
Equipment: Mat, hand weights/cans/bottles
Work it, Stretch it with Ivana
The works! It's all the things: strength, cardio, and mobility! We're doing the most. Beast mode 25 mins, stretching and mobility work 20 mins. Let's get it!
Duration: 45 minute Class
Equipment: just your incredible body