Roll out of bed and onto your mat with this 60 minute, open level, full body stretch yoga session.

Roll out of bed and onto your mat with this 60 minute, open level, full body stretch yoga session.

Roll out of bed and onto your mat with this 60 minute, open level, full body stretch yoga session. Class is challenging yet full of modification options and built around the fundamental yoga practice which makes it subtable for all practitioners. Start your day mindfully waking up your body and prepping it for the week ahead!

Workout with Pride! Bring your Rainbows!

Treino com Orgulho! Traga seu arco-íris!

Come stretch with me and work towards your goal of increased flexibility!

Roll out of bed and onto your mat with this 60 minute, open level, full body stretch yoga session. Class is challenging yet full of modification options and built around the fundamental yoga practice which makes it subtable for all practitioners. Start your day mindfully waking up your body and prepping it for the week ahead!

Come stretch with me and work towards your goal of increased flexibility!

35 minute workout to promote muscular strength and increase mobility. New age pilates inspired moves to work the full body. Low Impact, Variations for all levels.

Roll out of bed and onto your mat with this 60 minute, open level, full body stretch yoga session. Class is challenging yet full of modification options and built around the fundamental yoga practice which makes it subtable for all practitioners. Start your day mindfully waking up your body and prepping it for the week ahead!

Roll out of bed and onto your mat with this 60 minute, open level, full body stretch yoga session. Class is challenging yet full of modification options and built around the fundamental yoga practice which makes it subtable for all practitioners. Start your day mindfully waking up your body and prepping it for the week ahead!