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Mat Twister Yoga!

Roll out of bed and onto your mat with this 60 minute, open level, full-body stretch yoga session. Class is challenging yet full of modification options and built around the fundamental yoga practice which makes it suitable for all practitioners. Start your day mindfully waking up your body and prepping it for the week ahead!

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September 13

Workout with Pride! Bring your Rainbows! Treino com Orgulho! Traga seu arco-íris!

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September 14

Snatched in 30!