Meet the Doula - Part 2 Ask all your pre & postpartum related questions in a safe space
Meet the Doula - Ask all your pre & postpartum related questions in a safe space
Black, Brown, LGBTQIA+ parents are safe and welcome here!
Meet the Doula - Part 1 Ask all your pre & postpartum related questions in a safe space
Meet the Doula - Ask all your pre & postpartum related questions in a safe space
Black, Brown, LGBTQIA+ parents are safe and welcome here!
Yoga Fundamentals
Yoga Fundamentals is an entry-level yoga class designed to create a fun ad safe space to learn something new
Black, Brown, LGBTQIA+ parents are safe and welcome here!
Yoga Fundamentals
Yoga Fundamentals is an entry-level yoga class designed to create a fun ad safe space to learn something new
Black, Brown, LGBTQIA+ parents are safe and welcome here!
Flexibility & Flexing🤸♀️💪
Flexibility & Flexing - Virtual flexibility and mobility class.
This class will combine passive and active stretches with light conditioning, all designed to help make you more flexible. Whether you're still working on touching your toes or perfecting your over-split, all levels are welcome!
SUB ALERT: Flexibility & Flexing🤸♀️💪
Sub Alert! Flexibility & Flexing - feels like a deep tissue massage!
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Snatched!
30 minute HITT/Cardio combo
This is a high intensity, high sweat affair, honey! HIIT training, but make it dance!
HIIT the Barre!
45 mins HIIT+ Barre workout focusing on those teeny-tiny muscles that make you go WOW + time for a drink at the end 🍻
Snatched!
30 minute HITT/Cardio combo
This is a high intensity, high sweat affair, honey! HIIT training, but make it dance!
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.