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Flexibility & Flexing🤸‍♀️💪

This class combines passive and active stretches with light conditioning, all designed with mobility and flexibility in mind. Fight being inside all day and lets' move! Whether your working on touching your toes or perfecting your splits, all levels are welcome!

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January 19

Vive la Resistance!

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January 25

Breathwork Workshop - Control your Breath to Control your Life