Get That A$$ - Dolores Park
Get that A$$ Mission Dolores Park Tennis Courts
Mission Dolores Park, Sunday, August 18th, 2024
Parental Advisory Explicit Music Warning! Get That A$$ w/a playlist to match! This 40 minute class is a fusion of mat Pilates, calisthenics, and conditioning, rolled into one! Low-Impact Big Results
Meet at the Mission Dolores Park Tennis Courts
Here is the address: https://maps.app.goo.gl/CFgDi1JMptTnxdF89
Meet the Doula - Part 2 Ask all your pre & postpartum related questions in a safe space
Meet the Doula - Ask all your pre & postpartum related questions in a safe space
Black, Brown, LGBTQIA+ parents are safe and welcome here!
Meet the Doula - Part 1 Ask all your pre & postpartum related questions in a safe space
Meet the Doula - Ask all your pre & postpartum related questions in a safe space
Black, Brown, LGBTQIA+ parents are safe and welcome here!
Yoga Fundamentals
Yoga Fundamentals is an entry-level yoga class designed to create a fun ad safe space to learn something new
Black, Brown, LGBTQIA+ parents are safe and welcome here!
Yoga Fundamentals
Yoga Fundamentals is an entry-level yoga class designed to create a fun ad safe space to learn something new
Black, Brown, LGBTQIA+ parents are safe and welcome here!
Flexibility & Flexing🤸♀️💪
Flexibility & Flexing - Virtual flexibility and mobility class.
This class will combine passive and active stretches with light conditioning, all designed to help make you more flexible. Whether you're still working on touching your toes or perfecting your over-split, all levels are welcome!
SUB ALERT: Flexibility & Flexing🤸♀️💪
Sub Alert! Flexibility & Flexing - feels like a deep tissue massage!
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Breathwork Workshop - Control your Breath to Control your Life
In this three-part workshop, we get the opportunity to explore our relationship with our breath and how it relates to our everyday life. We breathe every minute of every day, yet how often are we aware of it? This workshop combines facilitation and discussion around the weekly themes, as well as a 40 minute guided breathwork journey each session where we get to experience the power and depth of our breath.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Vive la Resistance!
35 minutes of bodyweight resistance training to promote muscular strength and get your heart pumping. We will perform a hybrid of HIIT and Strength moves with a pilates influence to work the full body. Variations for all levels.
Snatched!
30 minute HITT/Cardio combo
This is a high intensity, high sweat affair, honey! HIIT training, but make it dance!
HIIT the Barre!
45 mins HIIT+ Barre workout focusing on those teeny-tiny muscles that make you go WOW + time for a drink at the end 🍻
Snatched!
30 minute HITT/Cardio combo
This is a high intensity, high sweat affair, honey! HIIT training, but make it dance!
