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Morning Crew with Candace

Morning Crew is in the house! Rain or shine we get ours! Our daily morning classes get your day started right! This 40-minute full-body workout gets you UP & ready for the day! 40 minutes, low-impact Pilates Core class

Equipment: optional hand towel and hand weights or cans

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June 1

My neck, my back...yoga

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June 2

Intro Pilates with Jason